My injuries healed but I couldn't get back into the groove I had before. It hurt to run, my ankles protested every step. So I stopped. Then home life got hard, my financial situation was in despair, I was in medical debt from a car accident that wasn't my fault, so I turned to the one thing that I knew comforted me.
I moved out and
Then there was my son and I cleaned myself up for him, nothing went into my body that wasn't pure. Then the aftermath of the situation left me once again unable to find my groove and I found myself rounding the drain.
A few years later I struggled, sometimes on the right track other times not so much and then I got accepted into nursing school in the Pacific Northwest. I gained the freshman fifteen and struggled with trying to find my place in a town I really wanted to love but felt incredibly alone in. I hated my job, started hating my school and fed my loneliness with the one thing that made me feel better.
Food.
I know I have a problem, I know I have an addiction. I eat when I am sad, I eat when I am happy, I eat for every occasion. And it's not good, it's borderline dangerous. But it's stopping now. Today. Not tomorrow, because tomorrow never comes.
I've tried lots of diets, from starving myself to only eating meat. But, those don't work, at least not for me. I have to treat this like an addict one. Drug users can't just prick the vein with the heroin needle. They can't go anywhere near it, once a drug user, always a drug user. Like the Marines, only more scratchy.
So, it starts, I have to cut the sugars, the cokes, the chocolate, the calorie-rific foods that have lead me down this bad path. You can say I will feel deprived, but food is my drug, I have to cut out the bad completely to become clean.
It won't be easy, but nothing worth having is easy.
So, here we go, on this incredibly long journey. For health.
I know exactly where you're coming from here. And I agree that food addiction is very much like any other addiction whether it be drugs, alcohol or whatever.
ReplyDeleteGood luck to you girl...stay strong
ReplyDeleteI'm a few days behind on my Google Reader, so I'm only reading this now...and, I'm right there with you. Food is what makes me feel better in the morning, what comforts me when I'm sad, what I want to celebrate something new & wonderful, what entertains me when I'm bored.
ReplyDeleteI wish I could tell you there's an easy solution here, but there isn't. You're right to treat things like an addiction. Lately, I've had a pretty good handle on my food addiction, but when I slip, I slip hard (and, well, if I've already slipped a bit one day, what's the harm in slipping a bit further?).
I've tried EVERYTHING to cut back on the amount of food I eat. What's worked best for me is to only snack on fruits & vegetables when snacking... if my body/mind is going to scream "feed me", it's going to have to deal with grapefruit, blueberries, celery, or carrot sticks. I simply will not allow myself to snack on anything else. After that, I keep on trying to cut-back on liquor, but that usually backfires pretty quickly.
Keep strong...and keep us posted.